Nutrition

Posts on this topic.

Endurance running in the mountainsNutritionGlucose + fructose: how to absorb more carbs per hourWhy a glucose–fructose mix raises the carbohydrate ceiling from ~60 to 90+ g/h, and how the sugar ratio is built into Training Endurance gels.July 12, 2026Electrolytes: Sodium, Water, and Race DayNutritionElectrolytes: Sodium, Water, and Race DayHow to do more than just drink water and actually keep your body working: sodium, sweat, carbs, the gut, heat, long distance, and TE Regular / PH+ products in one strategy.July 11, 2026Carbohydrates for Race Day: The Complete GuideNutritionCarbohydrates for Race Day: The Complete GuideA comprehensive, practical guide to glucose, fructose, gut training, running a marathon without hitting the wall, carbohydrate loading, and choosing TE gels for your actual race distance.July 11, 2026