Lactate

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Guidelines for Using a Lactate AnalyzerLactateGuidelines for Using a Lactate AnalyzerPreparing the device Open the device and insert the batteries. The strip package will contain a special chip — you need to insert it into the top of the device. The chip…June 1, 2024Lactate and fatigue?LactateLactate and fatigue?One of the biggest myths athletes have picked up is that lactate is our enemy and that it causes fatigue — but that's not true at all. Lactate…May 26, 2024Lactate and LoadLactateLactate and LoadTo fully understand what lactate is, we need to look at our energy systems. Energy systems need fuel to…May 20, 2024Lactate — the main marker in endurance trainingLactateLactate — the main marker in endurance trainingWhat is lactate Our bodies are built so that everything is interconnected, which is why when one system suffers, the whole training system breaks down. We…May 14, 2024Lactate production and clearance during exerciseLactateLactate production and clearance during exerciseThe amount of lactate in the blood depends on how much lactate is produced and how quickly it is cleared. Both of these factors are influenced by intensity.…May 8, 2024Lactate Thresholds — Why They Matter for AthletesLactateLactate Thresholds — Why They Matter for AthletesLactate thresholds — LT1 and LT2 — are the key metabolic points that define the boundaries of your training zones. LT1, the first lactate threshold, is the…May 2, 2024Same Intensity, Different Lactate ReadingsLactateSame Intensity, Different Lactate ReadingsWhy can lactate readings differ at the same intensity? Several key factors are at play. Changes in blood volume When…April 26, 2024Why Athletes Measure LactateLactateWhy Athletes Measure LactateControlling intensity is the foundation of a quality training process, and lactate is a precise marker of workload. Regardless of…April 20, 2024